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Common Vitamins and Supplements to Treat Depression available at Kenya Supplements online shop Nairobi Kenya
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Emotional Health, Depression Treatment Supplements for Depression

numerous herbs, supplements, and vitamins to determine if they can benefit people with depression
Due to the increased psychological distress associated with such a diagnosis, people infected with the virus,chronic disease are at greater risk of developing a mental disorder such as depression

Herbs, Vitamins, & Supplements for Depression

1. Omega-3 Fatty Acids.-
2. Probiotics-Keep your intestines in good shape because your brain is only as healthy as your gut
3. Vitamin B-12.-one-quarter of all severe depression can be cured with B-12 shots
4. SAM-e (S-adenosylmethionine)
5. Turmeric (Curcuma longa).-your brain’s best friend because of its ability to activate genes to produce antioxidants
6. Vitamin D.- deficiency in vitamin D will feel very much like depression
7. Vitamin C-helping hand to your immune system
8. Amino Acids.-Without adequate amino acids, your brain can’t work and you get sluggish, foggy, unfocused, and depressed
9. Magnesium-the stress antidote and the most powerful relaxation mineral that exists
10. GABA. - to calm and relax the nervous system
11. Calcium-eliminating dairy from your diet CAN reduce depression,
12. Melatonin -helps get to sleep and regulates the sleep-wake cycle

 

   

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